Fitgurú on MSN

Building strength, not shrinking: Why gaining muscle is the real New Year fitness goal

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Building muscle doesn’t always look obvious – these 10 subtle signs prove your training is working

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...
Florida Keys Weekly Newspapers

FUNCTIONALLY CAFFEINATED WELLNESS: MUSCLE GIVES YOU A HALL PASS ON THE SCALE

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...
CNN

Even modest strength training can counter age-related decline

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
Health

Pilates vs. Strength Training: Which Is Better For Muscle Growth and Longevity?

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.
Fitgurú on MSN

How to lose fat without losing muscle, according to elite personal trainers

Shedding fat while preserving muscle is the real goal of sustainable weight loss—and top trainers say it comes down to smart ...
Health

11 Muscle-Building Foods That Support Strength and Faster Gains

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...