A recent study that analyzed sleep data of 2000 adults over the age of 45 warns that frequent irregularities in your sleep duration might increase the risk of developing clogged arteries or a ...
Staying awake later into the night and sleeping in on the weekends are hallmarks of adolescent behavior. However, erratic sleep patterns may have consequences for future heart health by increasing ...
Irregular sleep duration was associated with a higher risk for diabetes in middle-aged to older adults in a new UK Biobank study. The analysis of more than 84,000 participants with 7-day accelerometry ...
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