Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...
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Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But ...
FRESNO, Calif. (KFSN) -- Doctors say it's best to get more than seven hours of sleep each night. "The important thing is that it has to be good quality and continuous," says Dr. Lourdes DelRosso, ...
Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how ...
A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...
While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...
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