In the spirit of and permanently dismantling toxic traditional New Year's resolutions—which mostly are designed to make us feel terrible and spend money on things we think we need to live a more ...

BRYAN, Texas (KBTX) - The new year is here, which means many people are setting their goals and intentions for the year. A recent survey reported 86% of people believe their 2024 goals will have a ...

HATTIESBURG, Miss. (WDAM) - As the New Year begins, many people are setting resolutions with hope for a fresh start, but stats show, most of them don’t last very long. “The reality is like 92% of ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up I am hesitant to write about New Year’s resolutions as I am sure ...

It can be hard enough to set a goal or New Year’s resolution, let alone succeed at it. So we asked experts about the science behind them — why we make resolutions, why they fail, and how to make them ...

If your new year’s resolution for 2024 is to lose weight, become more active or adopt a healthier diet, guess what? You’re in good company! Health-based resolutions are common, but can be difficult to ...

Experts discussed popular New Year’s resolutions like saving money and improving health. Psychologists suggest breaking goals into smaller, achievable steps for success. Studies found focusing on ...

TOPEKA, Kan. (WIBW) - Rethinking your New Year’s resolution could help you achieve it. Dr. Sara Stewart with Topeka’s Stormont Vail Weight Management says many people start the new year with goals.

I’ll be the first to admit, this year contained a lot of changes. At the beginning of the year, I was at a different job. I had been in the nonprofit sector for the past eight years of my life, and ...