The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...
The Bulgarian split squat is one of the finest unilateral leg exercises out there, simultaneously challenging strength, power, and balance as you lower your torso on one leg, the other held a few feet ...
If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...
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The Jefferson split squat is the best leg exercise you're not doing – here's how to master it
Load up the barbell safely and hit leg day like never before with this split squat variation ...
Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...
We go over squat form plus variations to try.
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