If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

When it comes to Bulgarian split squats, properly programming them into your workouts can be just as challenging as performing the exercise. Leg day conundrums like this might be the norm if you're ...

The split squat can be an essential addition to your training routine to help build a strong, balanced lower body, but are you sure you're even doing the exercise correctly? For this movement, you ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Load up the barbell safely and hit leg day like never before with this split squat variation ...

We go over squat form plus variations to try.

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of dumbbells in her hands. She wrote in the caption of the video clips, ...

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...