Parineeti Chopra showed that maintaining health during pregnancy doesn’t mean perfection but about making conscious choices ...

As a low-calorie food makhana can be your go-to snack in pregnancy A dietitian shared how it is an excellent and healthy ...

Here's why pistachios are the perfect winter evening snack. Packed with protein, fibre, and healthy fats, they keep you warm, ...

Flying in the face of Big Food’s packaged and processed garbage, the inverted pyramid released by the USDA and the department ...

What you eat plays a big role in how healthy you feel. And, hence, eating the right foods matter. Ayurveda recommends Sattvic ...

He eliminated sweets from his diet, allowing himself a small exception once a week, when he mixed 10–12 grams of sugar with ...

The release of the Trump administration’s 2025 to 2030 Dietary Guidelines for Americans has caused a stir for several reasons ...

When diabetics relying on food assistance programs and pantries have access to nutritious foods and knowledge about healthy ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...

A man shared the 5-4-3-2-1 method to shop more healthily when you're food shopping, and it's such a simple plan to follow ...