Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Hernias can result when day-to-day actions weaken abdominal muscles, over time. Understanding these daily actions is critical ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...

The Philadelphia 76ers are trading second-year guard Jared McCain to the Oklahoma City Thunder in exchange for a 2026 Houston ...

The Best Apparel, Shoes, Gears and Accessories to Elevate Your Training in the New Year ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

Speaking with Okayplayer for Pursuit of Happiness, Fredo discusses that path to elevation. And OnlyFans. The production ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

A new training center, F-16 Viper (F-16V) upgrades, and new-build Block 70/72 variants hail the second-coming of the Fighting Falcon in Europe.

Entourage star Emmanuelle Chriqui, 50, flaunted her toned thighs and impressive abs on her social media page. Check out her latest pictures.