Work smarter, not harder.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Panelists at a recent Tacoma On the Go event laid out ways that the Grit City could break car dependence and become a city of walkable 15-minute neighborhoods.

Ford’s Boss 302 V8 arrived as a purpose-built weapon for road racing, yet it ended up redefining what a small-block could be ...

As a pianist, Ludovic Zamor is no stranger to challenges. His most recent feat is losing 111 pounds in time for his ...

Austin Florian is the reigning IBSF World Champion in mixed team skeleton racing with American partner Mystique Ro.

Mayor Justin Bibb released his budget proposal this weekend, kicking off a month in which City Council takes a closer look at city spending.

Rep. Malliotakis Appeals Congressional District Map Ruling; NY Daily News Redistricting Explainer Column; Trump Administration Seeks State Voter Files; Governor Hochul Includes Census Funding in State ...

If someone listened yesterday to Mitsotakis on Papachelas (SKAI), the motto of his interview could easily serve as a projection of where he himself intends to take things in about a year, when we’ll ...