Work smarter, not harder.

The best moves, plus ideal reps, sets, and weight.

Share Repurchases -- $5.2 million invested to repurchase 179,000 shares, with $23.1 million remaining under the expanded $85 ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

SEPTA Senior ID Event: will be Wednesday, Feb. 18 from 11 a.m. to 1 p.m. at Surrey Services for Seniors, 505 Parkway in Broomall. Anyone 65 and older can complete an application for a free SEPTA ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Those of us who still possess a shred of reason know what is happening in America right now is neither normal nor sustainable ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Equitable Holdings, Inc. ("Equitable Holdings", "Holdings", or the "Company") (NYSE: EQH) today announced financial results for the full year and fourth quarter ended December 31, 2025.

Aspen Junior Hockey recognized seniors Kenzie Sebenaler and Siena Garaffa on Friday night. Garaffa scored the Leafs’ lone ...