Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

The best moves, plus ideal reps, sets, and weight.

Work smarter, not harder.

These gym behaviours can actually help you train smarter (when used respectfully) ...

Here's my coaching hot take.

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Walker winner among six internationals to salute at 10th Dubai Racing Carnival meeting. Read more at straitstimes.com. Read ...

Unpredictable conditions are limiting where it’s physically and financially possible to host the Winter Olympics.

In early January this year, the Syrian city of Aleppo descended into violence. Predominantly Kurdish neighbourhoods in the ...

A combination of bloody-minded determination, a bit of magic and a sheer refusal to bow to the inevitable earned Douglas RUFC ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.