Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.

It's true of hospitalizations for nine different health conditions.

Here’s what a neurologist had to say about a recent study.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Build strong, powerful legs without aggravating knee pain using smart, joint-friendly lower-body exercises that target your glutes and hamstrings while reducing stress on your knees. Producer- Priyada ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Psst: it's not another plank.