And why boxing is so good for women over 50, straight from Geri's coach ...

This 15-minute boxing HIIT workout combines punches, movement, and intervals for full-body conditioning. The routine is ...

Ishaan Khatters fitness is all about movement, speed, and flexibility. He has a dancers body and focuses more on staying ...

From boxing and rowing to everyday wellness habits, Hugh Laurie’s approach to fitness has always prioritised longevity over ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Meet the two Shasta Family YMCA Athletes of the Week of Jan. 26-Feb. 1 from Red Bluff and Central Valley high schools.

Sydney Sweeney flaunted her 30-lb weight loss following her 'Christy' role while posing for her new lingerie line. Read more ...

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The long-standing assumption has been that masturbating impairs performance – but one study is here to challenge that ...

Would you be more of a football or tennis WAG? Astrologer Valerie Mesa weighs in ...

Footwork is key to shadowboxing. By concentrating on your foot placement and movement, you can improve your balance and coordination. Try moving in different directions while maintaining a steady ...