They’re so easy to incorporate into your week.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

Plus, exactly how to get results from whatever activity you love to do.

Discover how Sandra Bullock stays fit, graceful, and ageless with a powerful blend of high-energy workouts and smart nutrition. From her “Body By Simone” dance cardio sessions to kickboxing, ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

"These shoes are fantastic: perfect fit, solid, stable." ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

When Trevor Davies took on a struggling and divided kickboxing club in November 2011, the future of martial arts in Swaffham ...

Bermuda’s top boxers Andre Lambe, Adrian Roach and Nikki Bascome, have thrown their weight behind nine young fighters heading ...