As corporate strategy evolves, leaders are moving beyond surface-level perks to prioritize measurable wellness programs that drive long-term organizational performance.

You’ve committed to exercising more consistently. Perhaps you’ve been showing up, following a plan, and pushing yourself to shed your sedentary lifestyle. But instead of feeling stronger and more ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Run faster and more efficiently with these moves.

Through the partnership, George Washington University (GWU) students will receive access to Q Studio’s Mind Skills ...

The new Vita Bella App unifies physician-led care, hormone optimization, fitness, nutrition, and expert support into ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Smart entrepreneurs are seizing the booming opportunity to woo 'modern wellness consumers' who want community and more than a ...

Plus, the surprising benefits of turning the intensity down a notch.