With the wide variety of milk options—from cow’s milk to plant-based beverages—a dietitian explains which options provide the ...

Calcium derived from a plant-based source not only supports bone strength, but it also provides minerals that are vital to ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Not getting enough vitamin D can weaken bones, teeth, and muscles by interfering with calcium absorption. Lack of the vitamin ...

*Your morning coffee ritual might be undermining your nutritional goals, depending on what’s on your breakfast plate.

People with prediabetes who take vitamin D have a slightly lower risk of developing type 2 diabetes, according to one study.

After decades of declining sales, whole milk consumption has been on the upswing in recent years. Its return was crowned when ...

At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health. This Broccoli, Tomato & ...

After the USDA dietary guidelines reversed course on full-fat dairy, we asked a cardiologist and dietitians to weigh in.