Leatherwood blooms as early as November, but typically January to March. Flowers usually appear before the leaves, making the ...

Discover the clever ways birds survive winter, from sunbathing and feathery insulation to behavioral and metabolic tricks ...

Although it's not easy to sleep mid-flight with so many tasks at hand, B-2 bomber crews must find a way during their ...

Corals may look still, but they follow a daily sleep cycle. New research shows why corals rest at night while their microbes ...

From morning brightness to warmer evenings, these small lighting changes help your whole home support better rhythm, rest, ...

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

Save time and resources with easy gardening for seniors to make your experience more enjoyable. On my 75th birthday, I ...

You check into a hotel and toss and turn all night, but your sleep improves the following night. Scientists at Nagoya University wanted to understand why this happens. Working with mice, they have ...

Research suggests certain fruits rich in melatonin, antioxidants and sleep-supporting nutrients may help you doze off faster ...