How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Plus, common mistakes to avoid.

Psst: it's not another plank.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Scientists have long believed that longevity is shaped by lifestyle choices; however, a new study reveals that genes may play a larger role in determining how long people live.

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer. Everyone knows that the key to a healthy long life is to exercise and eat ...

Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

Discover what happens when Nipah virus infects the body, its early symptoms, effects on lungs and brain, and the latest cases ...

Step Afrika!'s Magical Musical Holiday Step Show runs through Dec. 23 with high-energy festive music, stepping and non-stop holiday cheer.(Courtesy Jati Lindsay) For its fourth year, the Step Afrika!