Her approach proves that keeping exercise simple and enjoyable is key ...

Hrithik Roshan shares his ‘most unlikely' post-workout meal featuring jowar roti, bhindi and more, proving that simple desi ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

The trainer in Spain also suggests switching exercises depending on fitness level ...

The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

Our fashion writer Rachel Williams tested some of Rita Ora's new Primark workout collection to see if it will survive those gym sessions.

Smelling fresh shouldn’t be a worry when you’re chasing the moment. Life moves fast, so you deserve a fragrance that keeps up ...

Gym fashion now holds almost the same importance as the workout itself. Celebrities turn simple gym visits into style moments ...

While they can be beneficial for some groups, they're largely overhyped.

Ever heard of the 3-2-8 workout?

It's important to move in different ways.