How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

Musgrove Park Hospital consultant geriatrician Dr Lucy Pollock shares expert advice on healthy ageing, exercise, medication ...

Speculation was rife that the famous mum had used weight loss jabs, after she posted a photo of herself wearing Lycra on ...

REBECCA NICHOLSON: Beaconsfield is the 'I've made it' postcode… but where is everyone? Say you live in this commuter town at ...

Musgrove Park Hospital consultant geriatrician Dr Lucy Pollock shares expert advice on healthy ageing, exercise, medication reviews and ...

Sue Radford has stunned fans with her dramatic weight loss after dropping three stone through diet, fasting and daily gym ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

There’s thousands of pairs of leggings on the market, all for different purposes. Fliss Freeborn finds out which ones are ...

There’s a moment when you first glimpse Narragansett Bay from the winding paths of Colt State Park in Bristol, Rhode Island, that makes you wonder if you’ve accidentally stumbled onto a movie set or ...

Fortunately, if you no dey move much, just add three or four short intense moves, wey go last one or two minutes each, e fit make big difference for heart disease and life expectancy. If you don ...