BERNAMA

STUDY TO BE CONDUCTED ON MAF VOLUNTEER FORCE INCENTIVES - MINDEF SEC-GEN

KUALA LUMPUR, Jan 24 (Bernama) -- A comprehensive study will be conducted to review and enhance rewards and incentives for members of the Malaysian Armed Forces (MAF) Volunteer Force who actively ...

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.
Hosted on MSN

Training methods for real muscle growth

This video explains the difference between short-term muscle pump and long-lasting muscle growth by focusing on effective training principles. It highlights why high-intensity, high-rep workouts often ...
Hosted on MSN

Footwork training: The 4 Vs method

How Donald Trump’s approval rating has changed since ICE shooting Kelly Evans: The deficit is down big Scientists discover a lemon-shaped planet with something they've never seen before Ukraine’s new ...
Business Insider

China's DeepSeek kicked off 2026 with a new AI training method that analysts say is a 'breakthrough' for scaling

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Lee Chong Ming Every time Lee Chong Ming publishes a story, you’ll get an alert straight to ...
Women's Health

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of building muscle without damaging ...
Wired

AI Models Are Starting to Learn by Asking Themselves Questions

An AI model that learns without human input—by posing interesting queries for itself—might point the way to superintelligence. Save this story Save this story Even the smartest artificial intelligence ...
NPR

Sources & Methods

National security, unlocked. Each Thursday, host Mary Louise Kelly and a team of NPR correspondents discuss the biggest national security news of the week. With decades of reporting from battlefields ...
CNET

Use These Expert Weightlifting Tips for a Fat-Burning and Toning Workout

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
Poynter

Training & Resources

The International Fact-Checking Network (IFCN) leverages the expertise of its team, Poynter faculty, signatories and global partners to provide fact-checkers with the tools and resources they need to ...
CNET

Add These 8 Exercises to Your Workout Routine in 2026 to Get Stronger

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...