Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to warfighter readiness. Although most service members (SMs) recover following an ...

Choose classic for steady endurance or skate for high-energy intervals.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Plus, the surprising benefits of turning the intensity down a notch.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Jackman’s row shows what’s possible after 50 ...

They’re so easy to incorporate into your week.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

It combines strength and cardio into one total body sweat session.