Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

Jaw relaxation is essential for overall well-being, particularly for those who experience tension or discomfort ...

Drs Dean Ornish and Peter Carroll presented their research on the effects of an intensive lifestyle program on outcomes for ...

While leaders might use anger to get their employees’ attention or improve their performance, employees view anger as ...

A new means of getting AI to provide safer and better mental health guidance entails using fusion. A technique called FUSE-MH ...

Cairo: Like almost all our hormones, cortisol, known as the “stress hormone,” rises and falls naturally depending on a number of factors.But if you're living in a constant state of stress, cortisol ...

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

Experts reveal how to lower cortisol with small, simple changes to your everyday life that will reduce stress and promote ...

When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according ...

Summary GCC countries began to reform their labour laws in the aftermath of the COVID-19 pandemic, with some revising or dismantling aspects of the Kafala system to enhance worker protections… Continu ...

The Union Budget 2026-27 sparks debate in Puducherry, with contrasting views from Chief Minister Rangasamy and CPI leader A.M. Saleem.

The pursuit of happiness is a fundamental human desire. Although happiness is subjective, several countries consistently ...