Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Dr. Steven Struhl, one of the nation's leading AC joint separation specialists, has been named a 2026 Top Patient Rated ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, creating a subtle “double-chin” or retraction movement while keeping the head ...

While it shares features with modern humans, H. habilis also has traits that would have given it an advantage in climbing trees, but whether it used them for that purpose is still unknown.

Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks to make sure they still reflect what you’re capable of. Set the bar too low and you ...

All those bad postures we adopt in our daily lives not only shorten our figure and make our abdomen look more bulging, but ...

Humans have plenty of questions that will probably never be answered. What is the meaning of life? Is the multiverse real? Is there a god out there somewhere? You can ponder and philosophize all you ...

Konnor Griffin, the most exciting prospect in the minors since Mike Trout, leads a talented top 100 group heavy on position ...

An 81-year-old man presented to our emergency department with a 3-day history of fever and cough and was given a diagnosis of pneumonia. He reported a 9-kg weight loss over 2 years. He also reported ...