Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

Plus, is this the beginning of the end of Josh and Beau?

Improve sleep in people with MCI: Discover the impact of sleep disorders on memory and cognition, and explore effective strategies like exercise, light therapy, and cognitive behavioral therapy to ...

60% of students, on average, suffer from digital fatigue. Here are the health hacks to tackle it head-on.

Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies ...

Longevity medicine is becoming more mainstream. While benefits exists, an expert physician wants patients to remain cautious ...

Men face a higher risk of cardiovascular disease earlier than women, so heart health awareness, prevention and early ...

The Victorian government has announced it will train 150 GPs to diagnose and start treatment for attention deficit ...