Don't wait until your opponent contacts the ball to split step. As your ball is traveling through the air, you should split step right when it crosses the plane of the net. Those precious milliseconds ...

Any NFL Network (or, as of Saturday, ESPN) employees who are brainstorming questions for Commissioner Roger Goodell’s annual Super Bowl press conference on Monday should probably tread lightly, when ...

Natalia Silva won her 14th fight in a row Saturday night, beating two-time former UFC strawweight champion Rose Namajunas. It was a significant victory for Silva, one of the top contenders at women's ...