Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Inter head into the Napoli clash with Davide Frattesi and Andy Diouf both available, giving Cristian Chivu added depth as the ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Hincapie limped off just before the hour mark against Liverpool on Thursday night, adding to Arsenal's injury worries in ...

Listen to the latest Who Needs Mourinho? podcast from BBC Radio Solent as Chris Wise and Andy Moon discuss injuries and ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

A top-rated sports bra from Sweaty Betty in a versatile burgundy colour is currently on sale for less than £10 – but you'll ...

Shake Shop has officially launched Move 2026, a free, islandwide fitness challenge designed to bring people together through ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...