Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Here’s everything you need to know about your favorite figure skating jumps, spins, and moves, from axels and salchows to ...

If you’ve ever pulled up, doubted it, then walked into a full room, these Michigan favorites are exactly that kind of surprise.

Costume: Figure skaters select outfits that match the style of their programs and the mood of their music. Women can wear a ...

For all the fans who love watching figure skating during the Winter Olympics but don’t know much more than falling = bad news ...

The Seahawks defeated the Rams for the second time—and at the most important moment possible. Reaching the Super Bowl ...

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Plenty of household names fell short of expectations in 2025. Here are a handful who should expect a big return to form next ...

The embattled leader of STEP Academy, one of Minnesota’s largest charter schools, agreed to resign, just a few days after he tried shifting the blame for the school’s financial crisis to the nonprofit ...

Psst: it's not another plank.