Soaked chia seeds in lemon water can improve digestion, ease constipation, stabilise blood sugar, and support heart and weight health.

Fiber slows your digestion, which helps prevent blood sugar spikes after you eat, according to Keri Gans, MS, RDN, CDN. That’s important because repeated blood sugar spikes can lead to insulin ...

High cholesterol is among the most misunderstood health threats of our time, particularly in Nigeria where illness is often ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Consuming too many artichokes can lead to digestive distress due to their high fiber content. Because artichokes are high in vitamin K, they may interfere with blood-thinning medicines. Artichokes ...

Oral vaccines promise painless, needle-free protection—but the human gut evolved to destroy exactly what vaccines are made of ...