In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Weeks after he left office, remnants of former Miami City Commissioner Joe Carollo’s legacy are being chipped away — from affordable housing projects he championed to controversial outdoor gym ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

A Polish soldier prepares to launch a c-UAS system during a showcase of the system in Nowa Deba Training Area, Poland, Nov. 18, 2025. (Sgt. Luis Garcia/Army) A U.S. Army exercise with NATO allies saw ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Introduction: Autism spectrum disorder (ASD) is classified in the literature as a disorder of human neurodevelopment and present in a unique way in each individual. It can alter various behaviors ...