When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. Greenland's prime minister says 'we choose Denmark' over the US These prosecutors spent years on cases ...

Fitness Pro Superhuman Troy demonstrates seven back exercises that help you build a wide, strong back. JFK's niece has message for man who bought Trump-Kennedy Center domain FBI releases images of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

According to the World Health Organization, 619 million people suffer from low back pain. Personal strength trainer Allison Mosso addresses this on her Instagram, stating that weight-loss alone isn’t ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

The 51-hospital system posted a $21 million operating gain on rising volumes and tighter labor controls, though pressures continue to weigh on its recovery. Providence’s third quarter marked another ...

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Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

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