Just 20 extra minutes of exercise per day could help prevent hospitalizations, according to one study. Researchers linked the ...

Fitness Expert Spencer Shilstone shows how balance boards strengthen ankles and improve proprioception — just a few minutes a few times a week can help.

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Here are the exercises to add to your routine ...

This editorial by Lucas Grundmeier represents the views of the Register's editorial board. For the first time in four legislative sessions, Iowa Senate Democrats can do something without persuading ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...

View post: New AI Tool Helps Predict A Deadly Medical Condition View post: The 2026 Edition of Port Charlotte 18 Year Old Scotch Just Dropped! Here’s How to Score a Bottle While Supplies Last! The ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...