The best moves, plus ideal reps, sets, and weight.

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

President Trump had up to this point largely stuck to the script throughout this speech, focusing on the economy and business investment. But now Trump has turned to immigration, and the speech has ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With weights in each hand and a will to stay active during a busy season, I ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Amira Scott, a participant of the Step Up program, gives a tour Monday, Jan. 5, 2026, of her new Allentown apartment and reacts sitting on her bed in her own bedroom. She will share the apartment with ...

The post-Sherrone Moore era at Michigan is taking a distinctively physical shape. As new head coach Kyle Whittingham continues to assemble his staff for the 2026 season, all signs point to a ...

The Houston Cougars have officially found their next strength and conditioning coach with the hiring of Bennie Wylie. The Texas native joins the Cougars after spending a year at Huntsville High School ...

Rise Up Bakery volunteers Larry Keller, Jake Pysher and Monica Morales work in the kitchen preparing cookies at the bakery in Williamsport. Trainees in the program come from a variety of local ...

The Palm Springs Film Festival is bringing back its Book to Screen program for its 2026 edition, in partnership with Deadline, and on Tuesday unveiled the lineup. Celebrating the intersection of ...