Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.
Crunch Fitness faces membership cancellations after a leaked ICE memo goes viral, sparking online backlash and divided member reactions.
Many of us have noisy joints. Knees crack on the stairs, necks pop when we stretch, and knuckles seem to crack almost on ...
Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...
Take the crunch test after 55, find your score, and build a stronger core starting today.
Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...
A Crunch franchisee's internal memo told employees that raids could "last hours" and include searches of "offices, lockers, ...
A multisite megachurch based in Ohio has fired the director of one of their programs after police alleged that he was filming women at a local gym without their consent ...
Pilates core exercises work deeper muscles that support posture, balance, and everyday movement. Celebrity fitness trainer ...
During my free trial, I took hot yoga, warm sculpt, HIIT, reformer pilates, a spin class and mat pilates. That is a LOT of ...
The company that owns Crunch Fitness gyms responded to a leaked memo offering guidance on what front desk employees should do ...
Crossroads Church in Oakley has fired the director of its Next Gen program after he secretly filmed women at Crunch Fitness, the church said.
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