Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...

Kayla Fox is an eating disorder survivor and a strong advocate for those suffering. She founded The Centre by Kyla Fox in ...

A slate of 31 scheduled Yankees’ Florida Grapefruit League games begins Friday, Feb. 20, at 1:05 p.m., as they travel to ...

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

Patriots defensive coordinator Terrell Williams is in Santa Clara, soaking in Super Bowl week, after winning his biggest ...

I'll never forget someone describing Airedales as the clowns of the dog world. What an absolute cutie pie”, one user wrote.

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

Source: Road rehab moves to suburbs – herald Freeman Razemba Senior Reporter GOVERNMENT has started rehabilitating major ...

The Pitkin County Senior Center reopened Monday following water damage that forced the center to close on Jan. 13.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Meghan Shifflett, the supervisor for cardiopulmonary rehab at Augusta Health, said exercising help activate the heart and put ...

“Encouraging make-time framing is most useful when people are least inclined to adopt it themselves,” Etkin said. “But for people who don’t yet feel confident in their ability to follow through, small ...