Begin in a heel-to-toe stance where the front foot's heel touches the back foot's toes, like standing on a narrow beam--and hold that narrow base for 30 seconds on each side. Ready for more? Step ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

Natalie Grabow, an 80-year-old retired software engineer in New Jersey, started her fitness journey after her college graduation. Instead of doing less physical activity as she got older, she actually ...

A personal trainer has come under scrutiny after sharing tips on Instagram about how to achieve “skinny” legs, a video that has since earned nearly 400,000 views. Riley Jourdan took to Instagram ...

Unlock the secrets to staying strong, active, and energized at every age with this comprehensive Family Fitness Guide. From building a solid foundation in your 20s to maintaining mobility and vitality ...

80-year-old Natalie Grabow is the oldest woman to complete an Ironman triathlon. NBC News' Tom Llamas sits down with Grabow to talk about her triathlon experience and her love of movement at any age.

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

His voice, his message, his passion - unforgettable. This is how Greg Plitt became fitness’s greatest motivator and how tragedy silenced an icon. Make migrants pay back asylum claim costs, says Red ...