Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.

As winter temperatures drop, you're likely seeing your energy bills spike. But a few smart tweaks can put real money back in ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle shifts that could lower your natural weight range.

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

Aim to work out at least three days a week, combining cardio and strength training. For building muscle, do resistance training two to three days per week with rest days in between. Exercise ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

DURHAM, N.C. (WTVD) -- Just days into the new year, the Trump Administration released new dietary guidelines under the label of putting real food back at the center of health. This comes as many ...

President Donald Trump's Deputy Chief of Staff Stephen Miller and his conservative podcast host wife are expecting their fourth child. The couple is already parents to a 5-year-old daughter, Mackenzie ...

Jay Cutler is helping his fans start the New Year with a concrete training strategy. On Dec. 30, 2025, via YouTube, he revealed that training 12 total sets per body part works best for progress and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're like me, movement is the best part of your day. That daily jog, Pilates class, or lifting ...