Nostalgia and early recollections have the potential to evoke positive emotions and a sense of well-being. Early ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

As a new year begins, Chester County state representatives and state senators were asked via email to look back over 2025 and take a look ahead to 2026. The following were their responses. State Rep.

Looking back over the past years, I have seen many changes in the way we hunt and fish. My friends often joke with me saying things like, “Luke, all you do is hunt and fish and talk about it on your ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

I’m very thankful for all of the great folks I’ve been able to meet throughout the 51st district over the past year. I was able to hit the ground running with 14 bills that I sponsored or managed ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over devices puts pressure on your neck, shoulders and back muscles, causing ...