What you eat after a workout can make or break your results. In this video, we break down the 5 best post-workout meals that help maximize muscle growth, speed up recovery, and replenish lost energy.

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio. At some point next month, a handful of volunteers will be injected with two ...

Odds are that as you went through your working life, you came upon a point where you had to choose the direction of your career. Maybe you wanted to be a writer, but that meant quitting your job that ...

Produced from 1960 to 1973, the Dodge Polara was the company's full-size offering for all but three model years. From 1962 to 1964, the Polara competed in the intermediate market. It was part of the ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...