"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the study emphasized.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Neuroscience reveals that intense productivity sprints, not just steady habits, trigger changes in neuroplasticity and identity transformation through punctuated equilibrium.

Researchers analysed nearly three decades of data from more than 111,000 adults to examine whether the variety of physical activities people perform is linked to long-term survival. They found that ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...