Senate Democrats say that they will put forth legislation to codify their conditions for continuing to fund the Department of Homeland Security, which include new restrictions on federal immigration ...

India look to fine-tune combinations. Aiden Markram's Proteas arrive hungry for momentum after recent series. The Men in Blue ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

House lawmakers move to end a partial government shutdown with a vote on a Senate-passed funding bill, as immigration reforms, DHS funding, and ICE oversight fuel a heated debate.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Anti-tax advocates are pushing to eliminate property taxes for homeowners. Rising property values have increased tax bills, ...

The period from sixth to eighth grade, between childhood and high school, presents unique challenges. Understanding child ...

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

China’s role in Latin America is built on trade flows, long-term investment, financial links, and large-scale infrastructure projects that benefit both sides. Following his surprise military ...