Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

World Cancer Day highlights how community and medical support work together in the Quad Cities to help patients and families ...

An exercise to test emergency response plans for the area surrounding the Quad Cities Nuclear Power Station is scheduled for ...

Combining structured exercise with intra-articular injections may improve pain and physical function for patients with knee OA, though the quality of evidence is low.

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

WASHINGTON, DC – Quad nations comprising Australia, India, Japan, and the United States have completed their first-ever ‘Field Training Exercise’ aimed at strengthening a shared logistics network for ...

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...