Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

What does it take to become the best at something? The answer may not lie in early childhood practice or in lifelong, laser-focused dedication. Instead the path to becoming exceptional at a skill ...

The intensity of physical activity is considered an important but so far vaguely defined health factor. The WHO assumes that one minute of intense exercise is equivalent to two minutes of moderate ...

The executive producer of “60 Minutes” responded to criticism after CBS News abruptly pulled a segment on the Trump administration’s deportations, telling colleagues in a private meeting Monday that ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Go on an adventure into unexpected corners of the health and science world each week with award-winning host Maiken Scott. The Pulse takes you behind the doors of operating rooms, into the lab with ...

If you’ve already fallen off your workout routine, you’re not alone—and it doesn’t mean you’re failing. January 9 is known as Quitter’s Day, the point when motivation dips and New Year’s resolutions ...

Like treadmills and ellipticals, stationary bikes are a home gym staple that can inspire you to get up and move, especially in the age of exercise giants like Peloton and Soul Cycle. But Peloton — ...

People have been obsessed with cheating death for millennia, but until recently, little had been understood about how to extend life—or if it was even possible. Scientists now say they are getting ...