Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Carbs in bread, pasta and rice have long taken the blame for causing weight gain, diabetes and heart disease. But popping white bread in the freezer could help reverse those health harms, dietitians ...

Both are nutritious and delicious, but experts say one of these staple foods has a clear edge when it comes to managing weight, blood sugar, and long-term health.

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy carbohydrates, and other nutrients.

When the holidays are over, decorations come down and routines return, many people notice a subtle dip in their mood. After weeks of celebration, social gatherings and busy schedules, the quieter ...

This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A warm almond croissant. A giant bowl of mac and cheese. A thick slice of sourdough with a hefty slab ...

After all the tiebreaker scenarios have been unfurled, the ACC finally has its two teams locked into the championship game set for next Saturday night in Charlotte with Virginia and Duke clinching ...

In this episode of The DrBicuspid.com Podcast, Kevin Henry and Dr. Paul Homoly discuss the critical differences between modest and complex care in dentistry. Dr. Paul Homoly. They explore how ...

For simplicity, employers might prefer the SIMPLE IRA. For flexibility, a 401(k) plan provides a wider array of choices. Many, or all, of the products featured on this page are from our advertising ...