But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Jennifer Lopez is embracing the positive energy post-Ben Affleck split.The multi-hyphenate took to her Instagram account on Monday to share her deatlied pre-workout get-ready routine.She ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Macramé Hanging Planter Tutorial: Elevate your space with this step-by-step guide to creating a stunning macramé hanging planter.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Netflix announced a 10-for-1 stock split in the wake of its Q3 financial report. Stock splits generate excitement among investors, but operating and business performance will ultimately drive the ...

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...