Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Following recent weeks of subzero weather in Wisconsin, Milwaukeeans enjoyed a break from the frostbite-inducing cold the ...

Women have moved from mapmakers using their bodies to depict maps to being leaders shaping the field of cartography.

🔎 Below: Marimar Martinez, the Chicago woman who survived being shot five times by a Border Patrol agent, discusses her experience, the federal government’s failed attempt to prosecute her and the ...

Mountain leader Lizzy Mills led Kate Middleton and a group from the Mind Over Mountains charity on a walk to raise awareness of the therapeutic benefits of outdoor experiences ...

A breathtaking walk around a reservoir in the Peak District has been praised as so pretty you can even walk it in the winter ...

A stunning walk in the Peak District that's less than an hour's drive from Manchester city centre has been hailed as being so beautiful it's worth doing even in bad winter weather ...

A 22-year-old man has been arrested on suspicion of assaulting several women hikers at the Calavera Nature Preserve in Carlsbad, after being identified by a victim and taken into custody by police.

An Indian woman living in Australia has sparked a viral conversation online after sharing how relocating abroad completely ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

The Princess of Wales proved that practical styling can be incredibly chic as she joined Mind Over Mountains in the Peak ...