OppositeAction
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YouTubeDBT Skills from Experts
OppositeAction
This video describes the DBT skill of Opposite Action, for changing ineffective and unjustified emotions. This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.) Thanks to Annmarie Wacha-Montes, Psy.D. and ...
123.9K viewsDec 8, 2020
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