How to Build More Muscle With the Dumbbell Chest Fly
5:07
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
How to Build More Muscle With the Dumbbell Chest Fly
Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.
Mar 6, 2024
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Benefits of doing the pec fly machine while sitting on the edge, leaning back, and performing the movement 🔹 1. Greater Chest Stretch & Contraction • Leaning back slightly opens the chest more, allowing for a deeper stretch at the starting position. • At the peak contraction, you can bring the handles together with more squeeze, giving a better mind–muscle connection. $ 🔹 2. Emphasis on Chest Fibers • Traditional upright pec fly hits the middle chest mostly. • Sitting at the edge and leaning b
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