5 exercises to take control of your frontal plane motion - Advanced Athletics
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Face Yoga for 40+ Women | Glow + Lift Naturally on Instagram: "Did you know that creating resistance through targeted exercises for the frontalis muscle can effectively reduce/prevent frown lines and horizontal lines on your forehead? 1. Sit or stand comfortably. 2. Ensure your hands are clean before starting. 3. Using your middle finger from one hand and your index and middle finger of your other hand, place them horizontally on your forehead, on top of your 11 lines (in between your eyebrows).
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Anastasiia Burdiug on Instagram: "Forehead lines GONE Try these exercises for 30 seconds each to relax the frontalis muscle, boost blood flow, and smooth wrinkles naturally. Do it daily and watch your forehead transform ✨ #foreheadwrinkles #frownlines #facefitness #faceyoga #facemassage"
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