Up to 30% of women who undergo an episiotomy experience pelvic floor issues after childbirth, yet most are told ‘give it time, it will go’. From urine leaks to pelvic pressure and pain during intimacy, these symptoms are signals from your body, not normal side effects of motherhood. If you’ve had a vaginal delivery, episiotomy, or tearing, learning the signs early is the first step to healing properly and protecting your body long-term Your body deserves intentional postpartum recovery, not gues